Classical Yoga

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Classical Yoga Yoga Style: general fitness
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yoga means controlling the thought waves of the mind. The thoughts, feelings, emotions arising in the mind are vrittis (nature), which should be controlled. This is called yoga. The broader perspective is expected and the word Chitta here means Individual consciousness, which covers all states conscious, sub conscious and unconscious. While trying to control the vrittis (thoughts, emotions, feelings), certain disturbances are created which stop or divert the growth

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