Leslieville Yoga is a small and cozy studio located in the great neighbourhood of Leslieville in Toronto, Ontario.
The classes are small with a maximum of 8 students. The studio offers yoga classes in: Beginner's Hatha, Gentle Hatha, Yang/Yin and Yin. There are also workshops availalbe in Meditation and Restorative Yoga/Thai Yoga Massage.
Thai Yoga Massage is now availalbe at the studio.
Thai Yoga Massage is an extraordinary 2,500 year old healing arts system based in Indian Ayurvedic Medicine, Buddhist spiritual practice and Yoga.
It is a dynamic bodywork therapy in which the practitioner guides the recipient through a series of yoga postures while palming along the body’s energy lines and pressure points.
It is practiced on a large, thick mat where the recipient is fully clothed.
Based on metta, or loving kindness, and incorporating meditation, this massage relieves muscular and emotional tension, increases joint mobility and flexibility, boosts the immune system, improves circulation, balances the body energetically, and generates a deep state of relaxation and well-being. The massage is tailored to the recipient’s needs.