Inward Bound

Class tuition: first time at Spiral Flight $5; then drop-in $18; discount class passes available ($12-15/class)

Mondays, 9:30-10:45am: Anusara Yoga Core Restore combines the wonderful alignment and heart opening principles of Anusara yoga with the wise core strengthening benefits of Pilates.

Fridays, 10:30am-12pm: Anusara Yoga for Women...Moonpatterns... for women of all ages and phases. As the moon shifts, so do we. Practice in harmony with the rhythms of nature and your own core. Class will include hard and soft yoga practice; as well as energetic keys to take you up and in, down and under, to your essential essence of peace and power.

Private instruction in home studio. Luxury yoga retreats and adventures at global destinations, inc. Costa Rica, Italy, Jamaica and the Mexican Caribbean. Specialist in women's health, pms, perimenopause, menopause. See website www.inwardbound.com"