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Graham Williams Yoga |
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| Graham Williams Yoga Raleigh NC USA |
| Graham Williams Yoga Website | Contact: Graham Williams | |||
| 613 Morgan Street, Raleigh, NC | Phone: 919 609 2456 | |||
| Yoga Style: Iyengar | Send Message | |||
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For beginners and continuing students, Graham Williams, a Certified Iyengar Instructor teaches yoga for the whole person A yoga class is typically 90 minutes in length and will include combinations of some or all of the following types of poses: - Standing poses for flexibility, strength and stamina - Seated poses for a healthy back, poise, and reflection - Forward bends for calming and nurturing the body/mind - Inverted poses for circulation and stress reduction - Breathing awareness and deep relaxation for energy and renewal
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