Iyengar Raleigh

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Yoga Classes in Raleigh North Carolina
Iyengar Raleigh
613 Morgan Street
Raleigh, North Carolina 27604

Contact:Graham Williams
919 609 2456
For beginners and continuing students, Graham Williams, a Certified Iyengar Instructor teaches yoga for the whole person

A yoga class is typically 90 minutes in length and will include combinations of some or all of the following types of poses: - Standing poses for flexibility, strength and stamina - Seated poses for a healthy back, poise, and reflection - Forward bends for calming and nurturing the body/mind - Inverted poses for circulation and stress reduction - Breathing awareness and deep relaxation for energy and renewal

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