Yoga Studio with a sea view in Skerries, North County Dublin. Classes also in Swords. Yoga for all stages in life, levels and abilities, including KIDS Yoga, Yoga for mums to be, CHAIR Yoga, FAMILY Yoga, Yoga for the actively retired. Learn postures to help you stretch and strengthen, breathing, mindfulness and meditation techniques to help you de-stress and focus.
Yoga can help you to: Release muscular tension & mental stress, Energize body & mind, Improve posture & balance, Build core strength & flexibility, Increase joint range of motion, Improve concentration, Decrease the chances of getting injuries. Why not try a class?
Would you like to organize a tailored class for a group of friends or a sports group? Contact me and we can discuss your requirements.