The Loft is a health and wellness studio in Brussels offering private and group classes in the ancient art of ashtanga yoga. Through fun and intense practice and in the Loft's beautiful and open studio, clients renew and refresh their whole body and mind.
Our Ashtanga Vinyasa 200 hour Teacher’s Training focuses on yoga techniques and methodology while learning about the physiology and anatomy of the human body as well as yoga philosophy, lifestyle and ethics.
Ashtanga Vinyasa Yoga is invigorating movement for flexibility, strength, fitness and warmth in mind and body.
New Yoga Classes! Prenatal Yoga- Saturdays 13.30-15.00 and Sundays 3:00-4:30 Prepare. Learn to focus your breathing, relax your mind, and increase the strength and flexibility of muscles needed during childbirth.
Postnatal Yoga- Wednesdays 10.00-11.30 Rejuvenate. Put the focus back on YOU. Heal and rejuvenate strength in your body and mind. Release stress and gain mental clarity.
Kids Yoga- Wednesdays 15.15-16.15 ages 5 &under 16.30-17.30 ages 6 &up, Saturdays 9.30-10.30 all ages Stimulate concentration and self awareness through this fun Ashtanga yoga practice adapted for kids! This lively atmosphere will show children the enjoyment found in discovering their physical and mental capabilities.