Training in IYM, you will work with your mind as much as your body, showing you how to unlock your flexibility and how to work with your stiffest muscle, the one between your ears. We will teach you about 1st and 2nd brain intelligence and how to listen and communicate using both – in standalone mindfulness practices and IYM sequences. This approach develops a toolkit for you and your future students to self-reference in all actions and activities.
Hugh Poulton and Sarah Haden are developers of IYM. Their outside the box approach is a product of Hugh’s 30+ years of yoga + mindfulness experience and Sarah’s contemporary perspective.