HUGH POULTON TEACHES ASHTANGA YOGA AND MINDFULNESS COURSES THROUGHOUT NORTH AND WEST OXFORDSHIRE.
Recover your true flexibility- Hugh works with the stiffest muscle in your body; the one between your ears. Hughs teachings are of great simplicity. This simplicity applies to the asanas as well as to all the other aspects of yoga, both on and off the mat. His keys are bandhas and breath as a tool of self teaching, self correcting and self healing. It is hugely suitable for people working with injury or for those working with restrictions in the physical body. Join a friendly, fun Ashtanga Yoga class and improve core strength, fitness, flexibility and posture. Build confidence and a real sense of wellbeing.
Hugh emphasizes that the stiffest muscle in your body is the one between your ears and supports each person to realize their full potential, by helping them to release the mental barriers in their mind, which stop them reaching their peak performance, both in yoga and general life.
Yoga classes are taught in Middle Barton, Woodstock, Chipping Norton, Banbury, Islip and Bicester. To book your complementary taster class contact Hugh on firstname.lastname@example.org or phone 01869 340335
8 WEEK MINDFULNESS COURSES (Meditation for Daily Life) ARE AVAILABLE REGULARLY THROUGHOUT THE YEAR IN OXFORDSHIRE. Former teacher at the Oxford Mindfulness Centre I have experience of teaching more than 40, 8 week courses. Mindfulness makes you aware of how habitual thoughts control your daily experience and shows you simple techniques which enable you to make different choices and respond differently. These courses are a great way to become familiar with this fascinating approach based on Buddhist awareness training and the benefits it can bring to daily life and practice. For further details or to reserve your place email me email@example.com or phone on 01869 340335.