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Yoga Saranam (at Flamenco Chicago) |
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| Yoga Saranam (at Flamenco Chicago) Chicago IL USA |
| Yoga Saranam (at Flamenco Chicago) Website | Contact: Rosetta Magdalen | |||
| 2914 W. Belmont Ave., Chicago, IL | ||||
| Yoga Style: Hatha Yoga | Send Message | |||
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Yogam Saranam means to take refuge in yoga, and our mission is to provide yoga classes that are a refuge from the stresses of daily life. Yoga is more than just physical exercise. In our hatha yoga classes, we incorporate three of the eight limbs of yoga: asana (physical postures), pranayama (breathing exercises), and dhyana (mental concentration). It's our goal to present yoga as a total system for coping with whatever may be happening in your life. The student is invited to take from yoga whatever she or he needs.
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