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The Core Yogilates movement system is a fusion of Yoga and Pilates that works wonders without even realizing it. Apart from significantly improving flexibility and tone throughout the body and the obvious benefits of achieving a better posture. This class has the ability to increase strength and power of your internal abdominal and stability muscles to combat long standing, lifestyle restricting problems caused by bad backs, stiff hips & tight shoulders. Class is held on Monday and Wednesday at 7PM in Safa Park, Gate 2. New venues & timings to commence from 21st Feb 2010 on the Sufouh Beach & Safa Park at 10:30AM and 5PM. Please email to request for more details.
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