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Contact: Mary Kay Vega
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8513 Langholm Road, El Cajon, CA
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Phone: 619-443-2844 cell: 619-808-2844 |
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Yoga Style: Gentle Hatha Yoga & Massage
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Yoga is the experience of bringing our life into balance. We know how to DO and Yoga teaches us how to BE. In our busy Western way of life, we need to slow down and allow ourselves to experience a place of inner peace and silence. We can do this by practicing Yoga through stretching,breathing and relaxation techniques, which bring BALANCE into our lives.
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