Inner Immersion is a highly effective, cutting edge mindfulness modality. Using the therapeutic frequencies of color (like immersing oneself in water) participants focus on, and are exposed to, specifically designed images in an active guided meditation format. The modality incorporates color frequency, spoken word, breath-work, sound, and the participants' own artwork. Inner Immersion provides participants with effective tools to:
- Develop an open attention without over-identifying with painful experiences or fears.
- Release past experiences or erroneous mindsets that continue to hurt us in the present, allowing us to move forward consciously and participate more fully in life.
- Cleanse and recharge our energy fields Learn to draw on the healing energy around us to nourish and heal ourselves.
- Realign with our true purpose of loving and supportive relationships, joy and service.
Classes held every 2nd and 4th Weds. $20 per Immersion.