Enjoy a Shaolin influenced Alignment Science class @ 7:45 pm Monday evenings. This all-levels-welcome classes combines movement with specific breathing techniques to create a truly unique flow.
While the primary focus is restoring and strengthening alignment in the body, practitioners are guided through a system that reveals and corrects imbalances, challenges the body and mind as well as restoring internal balance both physically and mentally.
To prepare please bring an open mind, a mat, water and yourself. We are located:
2737 E. Oakland Park Blvd Suite 103H Fort Lauderdale, Fl 33306
We are in the back of the Oakland Professional Building. For directions or additional details please call:754-444-7348
Monday Class Begins @ 7:45 PM. Friends are welcome!