We teach Transcendental Meditation, the internationally acclaimed stress management and personal development programme. It's the most widely practised and broadly prescribed system of meditation, with scientifically proven benefits in the areas of cardiovascular disease, diabetes, and of course anxiety and depression. Develops also integration in brain functioning, clarity of mind, creativity, and improved memory. TM brings the goal of Yoga, which is union or integration of the individual intelligence with cosmic intelligence, and provides a direct path to enlightenment. TM is easy and effortless, and requires belief and no change in diet or life-style.