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I am currently offering intuitive private yoga and meditation instruction, energy healing work, and lifestyle consultation services tailored to the individual's current challenges. My consultations will give you a personalized foundation for easy practices that can fit into a busy lifestyle. My instruction includes but is not limited to: yoga poses, lifestyle changes, a foundational meditation practice, chakra energy centers, energy healing, and focused breathing. My mini-exercises can easily be used throughout the day to reconnect to one's inner state of wholeness. My sessions can be done by phone or in person.
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