Inner Truth Yoga- Yoga for Better Digestion

Enjoy a 1.5 hour one-on-one Gentle Yoga for Better Digestion class with certified Yoga teacher, Sarah Harrison. This class is specially designed to target the digestive system and stimulate more efficient digestion and elimination. Highly restorative, including hot stone and negative-ion therapy you'll go home feeling relaxed and rejuvenated!

*Massaging Yogic twists promote smooth digestive function. *Negative-ion heat alkalizes your body and creates detoxifying sweat. v *Restorative yogic postures promote healing relaxation and balance your hormones. *Hot-stone therapy helps you to relax and release. *Oxygenating breath-work slows aging as it detoxifies your blood and creates sustainable energy stores. *Kind and approachable atmosphere helps you reach your health and wellness goals.

With over 5 years of cumulative experience working with healthcare practitioners including naturopaths, colon-hydrotherapists, pharmacists, natural pharmacists, aromatherapists, and of course yoga teachers Sarah brings her varied experience to you and to your best health.

1.5 hours $70* *Packages available. Convenient Downtown and West Vancouver locations, or inquire for other options!

Great to de-stress and help you reach your health and wellness goals contact Sarah for more information and to book your next Yoga for Detoxification session. sarahelizabethharrison@yahoo.ca www.innertruthyoga.org

Videos of Sarah on Yoga for Better Digestion: http://www.youtube.com/foundationsforlife#p/u/6/sxzrOv8M6hM http://www.youtube.com/foundationsforlife#p/u/7/XhbH4IpzxFM