Vinyasa Flow Yoga Classes every Monday and Tuesday evenings 8:15-9:15 pm. Thursday evenings at 7-8 p.m. Open Level The Awareness Centre 41 Abbeville road London SW4 9JX
Also available for private/corporate tuition. http://www.theawarenesscentre.com/classes_at_the_awareness_centre_sw4.html
What can you expect??
This dynamic class is open to all levels of practitioners. The asanas will be taught in a flowing Vinyasa style in which we move with the breathe to create internal heat, challenge the body while quieting the mind. Modifications are offered to lessen or intensify the asana practice, enabling students to work at their own pace. Each class will include pranayama, meditation, relaxtion along with the asanas (postures).
Who is the teacher? Erin has been practicing yoga for the last 12 years in the Ashtanga and Vinyasa Flow styles of yoga. In 2004 at Discovery Yoga in St. Augustine Florida, she is a 500 hour trained teacher.She has been teaching in different studios as well as privately for the last 5 years. She also teaches yoga to children and attained her Yoga Bugs teaching certification in 2007. She has studied with some of the worlds most renowned teachers including Shiva Rea, Beryl Birch, David Swenson, MatthewSweeney , David Life, John Scott, Richard Freeman,Shri and Stan Hubbard and Manju Jois. She continues her own development of asana, pranayama and meditation daily and continues her studies and practice by attending many workshops and intensive training sessions including a 40 hour teacher?s intensive workshop with Richard Freeman..She teaches a creative and powerful Vinyasa class incorporating pranayama and meditation and is currently teaching in London in several studios as well as businesses, schools, and privately. She holds retreats both in England and internationally.