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Kundalini Yoga Albany

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 Yoga Classes in Albany New York
Kundalini Yoga Albany Website Contact:Sat Kriya Kaur
145 Vly Road, Albany, New York 12309 Phone:518.712.9462
Yoga Style: Kundalini Send Message
Weekly class schedule: Wednesday 5:45 - 7:15PM - Key2Joy in Niskayuna/Colonie; Thursday 6:00 - 7:00PM - Peaceful Inspirations in Delmar (Meditation only); Sunday 4:00 - 5:30PM - Shanti Yoga in Troy

Kundalini Yoga is the Yoga of Awareness. It uses movement (asana), pranayam (breath), sound current (mantra) and meditation to relax and heal your body and mind, allowing the spirit to flow freely. This powerful and effective form of Yoga, as taught by Yogi Bhajan, PhD., Master of Kundalini Yoga, is a wonderful way to de-stress, recharge and heal your body quickly.

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