Weekly classes and workshops with Amy Jo Metzendorf, Cathy Dasson, Jen Hudak, Sarah Webb, Susan Chapel and Sandi Krajeski.
Bodhi Tree Yoga offers small, supportive yoga classes with expert instruction for students of all levels of experience and ability in the Rochester, NY area. Our goal is to help each student nourish their body, mind & heart through the rich practice of yoga. You'll find a warm & friendly environment here, with a good dose of laughter and playfulness thrown in!
Our method and style of teaching is inspired by Anusara Yoga's therapeutic alignment techniques and its heartful, life-affirming philosophy. Each class include some meditation, breathwork, active poses to build strength and flexibility, and resting poses to relax and unwind. We offer ongoing classes on a seasonal basis, and you are most welcome to drop in or join a class at any time. From gentle to more advanced classes, we offer something for everyone!
Please visit www.bodhitree-yoga.com for our current schedule, class descriptions, special class & workshop offerings, and class card options. We hope to see you soon!