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Jules Mitchell Yoga

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Yoga Classes in Hermosa Beach California
Jules Mitchell Yoga
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Yoga biomechanics education
Hermosa Beach, California 90254
Email
Contact:Jules Mitchell
702.401.9991
Jules Mitchell, MS, yoga educator, combines the tradition of yoga with her education in biomechanics to help people move better, age well, and feel supple. Her approach to asana is multi-modal and skill based, balancing the somatic (moving from within) aspects of yoga with exercise science. Active postures encourage strength at end range of motion while promoting joint health and tissue resilience. More gentle postures are rooted in restorative yoga, somatic education, and tai chi. Jules’ education programs provide scientific support for the ancient teachings of yoga asana, pranayama, and meditation.

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