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Warning, regular practice of Poweryoga and Pilates method could leave you extremely strong, appropriatly flexible and moving with grace. Sign up in the rec. center, classes run on six week sessions. Teacher Judith Mills has been teaching for over 20 years and also offers private training in yoga,(Iyengar based) Pilates, sports specific applications. She has experience working with exercisers, professional athletes, teams, dancers, injured, diseased, handicaps and children. Anyone can learn and benefit at any age or condition in group or private lessons. Develop combined fitness: Balanced strength, appropriate flexibility, respritory fitness, the ability to move well without compensations. Judith has various certifications and dozens of refrences and many, many satisfied participants. She also has training in dance forms, swiss ball, bodybuilding, springboard diving, water therapy.
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