Exhale's vision is to promote physical and emotional release, and personal improvement through creative and unique outlets. Through a variety of yoga, pilates, and dance classes, we hope to inspire people to set goals for themselves and to reach them, to enhance their self-image and self-confidence.
Yoga classes will help you relieve stress, gain fulfillment, find a deep sense of peace, as well as all the physical benefits. Pilates will strengthen your core by developing pelvic stability and abdominal control, as well as increasing muscular strength endurance and tone the entire body. Dance classes will give you a great workout, increase energy, feel stimulated, and have fun!