We offer Yoga, Life Coaching & Tarot Readings. Our enjoyable, non-competitive yoga classes are taught by Jane who has over 30 years teaching experience and has produced a series of TV shows on yoga as well as owning and running 2 yoga studios. She is Kripalu Certified and her extensive training was received over a 16 year period, directly from the Indian Masters themselves who first brought yoga to this country. Our classes are welcoming, intimate and friendly and each person goes at his/her own pace. You will practice breathing, warm-ups, postures, deep relaxation and meditation in each class. The benefits are accumulative, so the more you practice, the better you feel.
These are some of the benefits you can expect to receive from your yoga practice:
1. Relieve stress and build energy. 2. Diminish aches and pains, 3. Reverse depression and create joy, 4. Prolong a youthful, flexible body and mind, 5. Lose weight while toning muscles and glands, 6. Free up areas of blocked energy, bringing a sense of peace, inner contentment and well-being.
While initially, you may lack flexibility, eventually, with practice, you will do the postures with astounding ease, almost anyone can do them to some degree. You do not have to be perfect to gain the benefits. Doing your best and starting from where you are will put you on a path of progression and you will probably be amazed with the changes you experience in a short period of time.