Tripura Yoga

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Yoga Classes in London
Tripura Yoga
Traditional Hatha Yoga- Satyananda yoga-Meditation
London SW18 5LP
Contact:Andrea Barra
The Yoga class I teach is Traditional Tantric Hatha Yoga influenced, on a practical level, by the teaching of the Bihar School of Yoga (Swami Satyananda saraswati) and the Krishnamacharya Yoga Mandiram (Desikachar) but also influenced by Ayurveda, Tantra (Sri Vidya/Kashmiri Shivaism) and Advaita Vedanta. It’s adaptable to the need of the individual and include dynamic and static Asana (yoga poses), Pranayama (breathing exercises), Mudra, Bandha and meditation techniques.

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