Shores of Serendipity Yoga classes with Nancy Moelaert are all about awareness and the experience of connecting mind and body. Each Kripalu Yoga practice incorporates awareness in the breath while relaxing the mind and body as you delve into the sensations of the body.
The physical postures of Kripalu Yoga are tailored to your body. It's not about what the Asanas (postures) look like as much as it is about what they feel like. The essence of practicing Kripalu Yoga is to Breath, Relax, Feel, Watch and Allow. This makes Kripalu Yoga an exploration between the body and the mind, invoking calm and cultivating concentration.
Kripalu Yoga is about more than what happens on the mat. It gives us tools to take off the mat and into our daily lives. It teaches us to deepen the breath which naturally calms the body. It teaches us acceptance of our body and to relax around the circumstances in our lives. Each moment is an opportunity for us to learn. Life is a series of moments. Relaxing and accepting every moment allows us to be present for the next one. Shores of Serendipity Yoga with Nancy Moelaert brings this experience to your life.