Have you ever wondered if there is a way to . . . De-stress your life? Build strength and flexibility? Find more energy? A regular yoga practice is the answer!
Privates By Apointment
Arm Balances & Inversions Workshop Saturday September 27th @ 1pm-3pm Sunday 4pm ct-yogaspace.com Public Class "Free will donation class" Thursday 6pm Catylst Fitness "Rock your Asana"
Classes provide clear instruction on the proper alignment of foundational yoga postures and breathing. No two classes are exactly the same, allowing you to experience, practice and master a variety of basic yoga poses that build strength, increase flexibility, improve posture and decrease stress. Recommended for beginners who want a solid foundation to build from, and also great for experienced students who desire a gentle pace.