Hot Yoga will prove effective in developing strength, flexibility, balance, concentration, coordination, energy, and for reducing stress. The room is heated to warm the muscles and prevent injuries. It will also aid in flushing toxins from your body as you practice. Our Hot classes are a relatively strenuous type of yoga, providing a cardio workout along with strength and flexibility training. We also offer a less strenuous Restorative yoga, along with guided relaxation practice of Yoga Nidra. This yoga is warm, not Hot room. Teacher training is a rewarding experience which prepares and certifies you to instruct yoga classes, or as a channel to deepen your personal practice.