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A typical class at High Street Yoga offers breath awareness, centering/meditation, sequenced and clearly explained asana (physical postures) and, of course, Savasana (final relaxation) Mindfulness and precision unite with movement and breath to create a practice that is grounded, uplifting, informative and tranquil. Discover the simple perfection of breath as you surrender your struggles and embrace the fun of physical challenge with no fear of failure. These classes are founded on Mindfulness, inspired by Heartfulness . Be a member of a lovely community of like-minded people
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