Contact:Center staff or Shelley directly for dates and times of new classes. Contact Shelley for other recreation center location or private lessons.
People of all ages and levels of fitness can benefit from YOGA! Join us and S-T-R-E-T-C-H yourself. Shelley uses the gentle Hatha Yoga method to increase your strength, flexibility, balance, and concentration. Breathing techniques will help release physcial tension and increase relaxation skills. Yoga is also an excellent complement to any serious athletic training program. Shelley Aanerud is a Certified Ananda Yoga Instructor