-HOT YOGA is simply a yoga room heated to 95+ degrees. Our 75 minute long classes primarily focus on standing, seated and supine postures. This class emphasizes core strength, twisting, folding and balance.
Benefits of Hot Yoga:
Releases Toxins. Improves Range of Motion. Develops Muscle Tone. Promotes Weight Loss.
-Warm Vinyasa Flow Yoga postures designed to gently open hips and shoulders, lengthen tight muscles and strengthen the core while working with the breath. The room is heated 80-85 degrees creating a more optimal experience for the body and mind. All levels welcome in this 60 minute class.
Benefits of Warm Vinyasa Flow:
Strengthens the body while increasing flexibility. This balanced action brings harmony to the mind and body.