Contact:Center for starting dates of beginning and intermediate classes
(858) 581-7170 or 587-0171
Beginning and intermediate evening classes available to all ages and fitness levels. Join us and S-T-R-E-T-C-H yourself. Shelley uses the gentle Hatha Yoga method to increase your strength, flexibility, balance, and concentration. Breathing techniques will help release physical tension and increase relaxatin skills. Yoga is also and excellant complement to any serious athletic trainng program.