10 days weight loss program

Home > Yoga Classes By Country > Yoga Classes in India > Yoga Classes in Uttar Pradesh > Yoga Classes in Noida >10 days weight loss program
Yoga Classes in Noida Uttar Pradesh
10 days weight loss program
Hatha Yoga, Dynamic Yoga, Vipassana medi
A-34, Sector 49, Noida
Noida, Uttar Pradesh

Contact:Shailendra Singh
Hurry....we are starting a ten day weight loss program. Starting date --18th September Last date---29th september (Sundays off) Time--One and a half hour session everyday Fees --Rs 1000 (This program would start only once 8 people gets enrolled for it)

Satya Yoga studio works on the simple and basic principles of the ancient wisdom. It takes a scientic look at Yoga.

General Structure of the Yoga class: 1.----Each Yoga class is divided into 4 parts:

• Loosening Exercises

• Asanas/Postures

• Pranayama

• Dhyana (for advance practitioners)

ii. Theoretical knowledge is given to complement the Practical aspect of Yoga.

iii. Deep Breathing and Relaxation in between the Postures and Loosening Exercises is an important part of the classes.

iv. Along with breathing awareness, body consciousness remains the focus during the whole practice. It helps practitioners to stay in the present moment.

v. Appropriate Vyayama, Asanas and Pranayama are taught on the basis of different age groups, medical history, body type, gender etc.

vi. Asanas or postures are practiced with stillness and with a stress-free face. A practitioner observes deep breathing and stays for long time in all the postures.

vii. Yog nidra (psychic sleep) for 5 to 10 minutes has proved to be very relaxing and rejuvenating for most of the practitioners

Update listing

Home Search for a Yoga Class India Yoga Events Newsletter India Yoga Retreats India Yoga Workshops India Yoga Teacher Training by Date India Yoga Advanced Training

Copyright © 1997-2016 by YogaFinder® Corporation
Website Protection by SourceWatch. | Terms and Conditions | Privacy Policy