Details Address: Philadelphia, PA 19103 (map) Date Posted: 03/03/10 Description ASHTANGA YOGA: Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. (from www.ashtanga.com)
DANCE INFUSION: Dance Infusion combines grounding and strengthening contemporary dance approaches with energetic exercises and entertaining music. The class provides a full body warm up, challenges and enhances coordination, and encourages confidence through commitment to movement, precision, and presence. The focus is definitely to have fun!
SCHEDULE: Monday - 4:30-5:30(DANCE) Wednesday - 4:30-5:30(YOGA) Saturday - 4:30-5:30(YOGA) and 6:00-7:00(DANCE)
FOR MORE INFORMATION regarding the instructor, location, classes, or rates; please see either http://sites.google.com/site/danceandyogaday/ OR the studio's website www.balancehealthcenter.com
TO SCHEDULE yourself into a group class, please call Balance Yoga Spa at : 215-751-0344