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Healing Spirits

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 Yoga Classes in Hereford
Healing Spirits Website Contact:Georgie
Kington, Herefordshire, Hereford HR5 3RH Phone:07807 550 653
Yoga Style: Kundalini Yoga and Meditation Send Message
Whatever your age, shape or size, Kundalini Yoga can be for you! Regular practice increases physical strength, vitality & flexibility & encourages balance, self-acceptance & inner peace. The blend of movement, breath, guided relaxation & meditation, accompanied by relaxing, uplifting music, energises, releases stress & anxiety, promotes healthy sleep, supports weight loss, relieves back pain & improves posture & overall health. In addition to all the above: Yoga for children & teenagers helps release anger & stress, encourages cooperation, empathy, loving kindness, and builds a strong sense of self. Yoga in pregnancy encourages positive, natural childbirth & bonding between mother & child, & reduces physical problems & pre- & post-natal depression Georgie has worked privately with clients seeking healing from back problems, eating disorders, bereavement, addictions and childhood abuse. Come and try a class in and around Kington anytime & enjoy some delicious yogi tea afterwards!

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