Healing Spirits

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Yoga Classes in Hereford
Healing Spirits
Kundalini Yoga and Meditation
Kington, Herefordshire
Hereford HR5 3RH

07807 550 653
Whatever your age, shape or size, Kundalini Yoga can be for you! Regular practice increases physical strength, vitality & flexibility & encourages balance, self-acceptance & inner peace. The blend of movement, breath, guided relaxation & meditation, accompanied by relaxing, uplifting music, energises, releases stress & anxiety, promotes healthy sleep, supports weight loss, relieves back pain & improves posture & overall health. In addition to all the above: Yoga for children & teenagers helps release anger & stress, encourages cooperation, empathy, loving kindness, and builds a strong sense of self. Yoga in pregnancy encourages positive, natural childbirth & bonding between mother & child, & reduces physical problems & pre- & post-natal depression Georgie has worked privately with clients seeking healing from back problems, eating disorders, bereavement, addictions and childhood abuse. Come and try a class in and around Kington anytime & enjoy some delicious yogi tea afterwards!

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