Lindamood's Taekwondo America

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 Yoga Classes in Roanoke Virginia
Lindamood's Taekwondo America Lindamood's Taekwondo America website Yoga Style: YRG Power Yoga
5650 Cloverdale Road
Roanoke, Virginia 24019 Map of Location
Contact:Bobby Lindamood Email Lindamood's Taekwondo America
We take standards like push-ups, squats and crunches, and turn up the heat by slowing them down into a slow-motion burn and adding Dynamic Resistance to increase your heart rate. This combination gives you an aerobic, no-impact workout, and adds strength and endurance to everything you do.

You'll strengthen your core from start to finish. You'll sweat your butt off, increase your flexibility, turn fat into lean muscle and unlock the secret to staying youthful for life.

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