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Lindamood's Taekwondo America

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Yoga Classes in Roanoke Virginia
Lindamood's Taekwondo America
Website
YRG Power Yoga
5650 Cloverdale Road
Roanoke, Virginia 24019
Map

Email
Contact:Bobby Lindamood
540-561-0900
We take standards like push-ups, squats and crunches, and turn up the heat by slowing them down into a slow-motion burn and adding Dynamic Resistance to increase your heart rate. This combination gives you an aerobic, no-impact workout, and adds strength and endurance to everything you do.

You'll strengthen your core from start to finish. You'll sweat your butt off, increase your flexibility, turn fat into lean muscle and unlock the secret to staying youthful for life.

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