We provide service on private one-on-one, companies, and group. Come and join us for a fun yoga class in organic and safe environment. We offer Chinese and English teaching instruction. Please feel free to write me if you have any questions. thank you and namaste.
Hatha yoga - Best for beginners, and out of practice students with a slow classes focus on breaking down each movement in correct alignment from one posture to the other.
Power vinyasa - A more flow class focus on breathing(prananyama), focal point (dristi), and core strength(bandha) with a organic and heart opening approach.
Yin yoga - A more relaxing classes with soothing musics to relax the muscles and joint. Each movement will be staying for about 3 to 5 minutes with breathing and proper core strength. It helps thoise with sleep deprived or muscle stiffness.
JORDAN profile Jordan is an artist, dancer and a yoga teacher. He studied dance while living in the US and performed as a modern dancer. Since moving to Taipei, Jordan felt in love with yoga and uses it as a way to release stress from work and slowly found himself centering his life around it. At 2009, Jordan decided to quit his fulltime job and began to work as a freelance artist and yoga teacher. His goal is to help student unite inner and outer self, yin and yang, inhaling and exhaling in bringing balance to their mind, body and spirit. Jordan currently share his hatha and yin yoga session at various location in Taipei, his heart oriented, life celebration teaching method is best for little or no experience beginners, out of practice yogi or simply just someone who want to exercise. Jordan is a certified 200 hours RYT .