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Creative Spirits Yoga

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 Yoga Classes in Sierra Madre California
Creative Spirits Yoga Website Yoga Style: Mindfulness Yoga, Yin Yoga, Therapeutic Hatha Yoga

Sierra Madre, California 91024
Contact:Addie deHilster Send Message
A longtime practitioner, Addie deHilster discovered yoga in 1998. Since becoming a teacher, she has taught in studios, parks, gyms, and offices, bringing yoga to students of all levels and backgrounds. She has worked with many students with a range of special conditions and injuries, and she is dedicated to promoting health and healing through an intelligent, personalized practice of therapeutic yoga. In addition to her original Hatha Yoga certification, Addie studied Yin Yoga with Bernie Clark in Vancouver. Through two years of intensive study, she earned her 500-hour credential in the therapeutic Yapana Yoga style taught by Leeann Carey. She has also experienced several yoga therapy workshops with Doug Keller, and several anatomy and biomechanics trainings with Jules Mitchell. Addie also enjoys practicing Yin Yoga & Meditation in workshops and on retreats with Sarah Powers whenever possible. She is currently earning her second 500-hour credential as a student in the 2014-15 Mindfulness Yoga & Meditation Training Program at Spirit Rock Meditation Center, which is a program dedicated to fully integrating the wisdom of yoga and meditation, led by Anne Cushman, Will Kabat-Zinn, Janice Gates, Phillip Moffitt and several others. Addie serves as President of the Board of Directors for the nonprofit Long Beach Meditation, a Vipassana meditation group and 501(c)3 nonprofit organization. Addie leads Yin Yoga Teacher Trainings regionally, and co-teaches the 200-Hour Teacher Training at TheraYoga (in Los Angeles). She also teaches weekly group classes at TheraYoga and private sessions at her home in Sierra Madre.

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