You don't have to adapt to yoga, yoga adapts to you!
A private class is ideal to:
- Reduce stress symptoms: insomnia, anxiety, tireness. - Learn techniques to soothe the nervous system - Heal a chronic pain: with soft, therapeutic sequences. - Improve your posture: with core work, psoas release, etc. - Recover from an injury or a sickness and you need specific postures and special attention - Improve your digestion, get a slimmer body and develop your flexibility.
Certified Yoga Alliance Teacher teaching internationally since 2009.
In a few weeks you can learn the basics of a home yoga practice - a precious resource which you can take with you anywhere, any time.
Benefits of Yoga:
- Soothes the nervous system, calms the mind - Improves metabolism, digestion and elimination - Creates strenghth and flexibility - Balances the breath and blood circulation - Provides a sense of peace and harmony - Develops self-love and love for others - Improves the quality of your sleep (excellent against insomnia) - Strengthens our self-confidence - Increases our life energy, "prana" - Awakens our intuition and creativity - Prepares to a meditation practice.