Yoga in English in Rome

If you can breathe, then you can practice yoga!

Your yoga practice adapts to your body, your daily needs, your energy and your mood. Here is some of the benefits of yoga:

- Soothes the nervous system... and the mood - Improves metabolism, digestion and elimination - Creates strenght and flexibility - Balances the breath and blood circulation - Provides a sense of peace and harmony - Develops self-love and love for others - Improves the quality of your sleep (excellent against insomnia) - Strengthens our self-confidence - Increases our life energy, "prana" - Makes joyful, cheerful - Awakens our intuition and creativity - Prepares to meditation ... and many more!

Yoga creates a joyful sense of being, a loving energy inside of us, a new perspective that we can naturally share with others, bringing more peace and lightness in our life. Namaste!hy a private Yoga session?

So that your yoga practice fits your schedule and meets your daily needs. You don't have to adapt to yoga, yoga adapts to you!

A private class is powerful when you want to:

- Reduce stress symptoms: insomnia, anxiety, tireness or chronical pain - Recover from an injury or a sickness and you need specific postures and special attention - Learn easy breathing techniques to purify the mind, relax and soothe the nervous systemn - Improve your digestion, get a slimmer body and develop your felxibility.

I am a certified Yoga and Meditation teacher with more than 460 hours' training with Yoga Alliance international teachers.

I come to your place at the best time for you and with a little bit of discipline, in a few weeks you learn the basics of a home yoga practice that you can take with you anywhere, any time. NAMASTE