Private Yoga in English, Français, Italiano

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Yoga Classes in St Moritz
Private Yoga in English, Français, Italiano
Gentle Yoga, Vinyasa Flow, Therapeutic, Relaxation, Meditation
St Moritz Dorf
St Moritz 7500

Contact:Amrita Auer
You don't have to adapt to yoga, yoga adapts to you!

A private class is ideal to:

- Reduce stress symptoms: insomnia, anxiety, tireness. - Learn techniques to soothe the nervous system - Heal a chronic pain: with soft, therapeutic sequences. - Improve your posture: with core work, psoas release, etc. - Recover from an injury or a sickness and you need specific postures and special attention - Improve your digestion, get a slimmer body and develop your flexibility.

Certified Yoga Alliance Teacher teaching internationally since 2009.

In a few weeks you can learn the basics of a home yoga practice - a precious resource which you can take with you anywhere, any time.

Benefits of Yoga:

- Soothes the nervous system, calms the mind - Improves metabolism, digestion and elimination - Creates strenghth and flexibility - Balances the breath and blood circulation - Provides a sense of peace and harmony - Develops self-love and love for others - Improves the quality of your sleep (excellent against insomnia) - Strengthens our self-confidence - Increases our life energy, "prana" - Awakens our intuition and creativity - Prepares to a meditation practice.

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