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orchardyoga

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Yoga Classes in Southampton Hampshire
orchardyoga
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kundalini & thai yoga massage
tauntons College, Hill Lane, Southampton So15 5RL ad,
Southampton, Hampshire SO15 2AY
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Contact:sharon
07980722194
We use simple yet dynamic & challenging exercises , breathwork and meditation to strengthen the nervous and glandular systems making you incredibly strong and resilient - improving our moods and ability to handle lifes challenges. You also get a great workout ! Kundalini can Improve your flexibility, circulation, endurance, lung capacity, immunity, peace of mind etc. this style of yoga is very different its suitable for everyone – you don’t need to be very flexible. Try a class to experience the benefits...! Contact me for more details.

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