I teach a combination of physical Yoga, working with the breath, Pranayama and relaxation. Beginners are particularly welcome and the emphasis is on gentle progression from safe structured posture sequences to develop your own Yoga practice.
I hold the BWY Teaching Diploma and Pregnancy Yoga Module and classes are insured via the Register of Exercise Professionals (REPs). Yoga classes through the week as listed below:
Monday ...6.45-20.15pm...Yoga,Pontarddulais Leisure Centre,Swansea
Wednesday...6.15-7.45pm...Yoga,Bishopston Leisure Centre,Swansea
Thursday...10.00-11.30am...Pregnancy Yoga,Penlan Leisure Centre,Swansea Thursday...18.30-20.00pm...Yoga,Cefn Hengoed Leisure Centre,Swansea
Friday...09.30-11.00am..Yoga,Penyrheol Leisure Centre,Swansea
Sunday...10.00-11.30am...Pregnancy Yoga, Morriston Leisure Centre,Swansea
Sunday...17.00-18.30...Yoga, Penyrheol Leisure Centre
Many classes are very popular, it's good to book in advance for a place.