Kundalini Shakti

Home > Yoga Classes By Country > Yoga Classes in New Zealand > Yoga Classes in Auckland > Yoga Classes in Auckland >Kundalini Shakti
Yoga Classes in Auckland Auckland
Kundalini Shakti
Kundalini Yoga & Shakti Dance Kundalini Shakti
36 William Pickering Drive, Albany,
Auckland, Auckland 0626

021 271 1401
Arvinderfee is Yoga Alliance Registered Training with Purna Yoga, Kundalini yoga trained through the AmritNam Sarovar IKYTA with Karta Singh & trained as a Shakti Dance teacher in Italy with the founder Sara Avtar Olivier. She teaches Kundalini Yoga and Shakti Dance from Albany Yoga Room in Auckland.

KUNDALINI YOGA uses a series of movements and breath exercises that create mental and physical endurance, reduce stress, and build core strength. It combines traditional yoga with aerobic sequences and strengthening exercises. Unlike traditional yoga, each exercise is performed for an extended period of time (1-4 minutes) to build strength and endurance. Chanting is used to center our minds and assist with breath exercises. Kundalini is a lifelong practice that has tremendous health benefits. This is great for people who like variety, need low impact exercises that still builds strength, and are looking to reduce stress. Each class is unique, focusing on different muscle groups. 5 week courses run on a Tuesdays at 7.15pm. SHAKTI DANCE - This yoga of dance comes from Kundalini yoga. What it offers is a release of tension and emotional patterns, it reduces stress and increases vitality expanding awareness and increases self-confidence. It increases flexibility, agility and muscle tone, improves posture alignment, balance and coordination, develops inner, harmony and graceful movement and it invigorates all body systems increasing cardiovascular health, circulation and respiration. for more details of our next workshop see

Update listing

Home Search for a Yoga Class New Zealand Yoga Events Newsletter New Zealand Yoga Retreats New Zealand Yoga Workshops New Zealand Yoga Teacher Training by Date

Copyright © 1997-2016 by YogaFinder® Corporation
Website Protection by SourceWatch. | Terms and Conditions | Privacy Policy