Sandy Gola has been practicing yoga since 1998 and completed her YA registered teacher training with Raji Thron. Primary teaching style is vinyasa flow, with a creative integration of several yoga styles. Prior to taking up yoga, Sandy was a Certified Fitness instructor. A student of diverse spiritual traditions, she is interested in the subtle energetic bodies, particularly the emotional and mental bodies and their effects on the physical realm. Through yoga, meditative states, and breathwork, she seeks to facilitate growth and higher understanding in her work with students. Sandy is a practitioner of Reiki, Flower Essences, and a Licensed Esthetician.