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Prana Lotus |
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| Prana Lotus Edinburgh Edinburgh Scotland |
| Prana Lotus Website | Contact: Kristina Hanson | |||
| Center for Planetary Healing, Portobello, Edinburgh, Edinburgh | Phone: 07907508624 | |||
| Yoga Style: Hatha | Send Message | |||
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Hatha yoga is yoga of balance and union. Yoga is a personal internal process of intergration and exploration of body mind and spirit. The methods used in yoga are asana (postures or poses), pranayama (breathing exercises) and meditation. Classes Wednesday 6.00 - 7.30 Leith Academy
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