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Pregnancy Yoga Dublin

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 Yoga Classes in Dublin
Pregnancy Yoga Dublin Pregnancy Yoga Dublin website Yoga Style: PreNatal
Clontarf
Dublin Map of Location
0876166524
Contact:Neasa Ni Aileagain Send Message
Pregnancy Yoga classes starting in the Clontarf & Scots Presbyterian new church hall, Clontarf Dublin 3 on Tuesdays + Wednesdays @ 6:30

Yoga can be of great benefit during your pregnancy and labour. You can start yoga at anytime after the 1st trimester

The benefits include:

- Improved posture, stability and balance - Relief of physical and emotional tension - Increased strength and stamina - More energy - Less fatigue - Better breathing, especially helpful during labour - Improved sleep through relaxation techniques

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