Our objective is to synergize the ancient wisdom of Yoga with the knowledge of modern day medical science.
Shuddham Yoga techniques, builds your stamina, gives your body flexibility and provides cardiovascular workout to help you lose and maintain weight.
Pranayam and meditation combined with NLP (Neuro Linguistic Programming) increases your self awareness which will help you manage stress, anger and anxiety.
Instructors at Shuddham have been trained from Bihar School of Yoga, Munger and Shivanand Ashram, Divine Life Society, Rishikesh. They have coached people in different age groups to achieve their health objectives through practice of Yoga