Ink Yoga

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Yoga Classes in North Bellmore New York
Ink Yoga
Vinyasa Flow
2466 N. Jerusalem Rd
North Bellmore, New York 11710

Contact:Michelle Ink DeNicola
Michelle "Ink" DeNicola Certified Yoga Instructor Registered with Yoga Alliance , Prana Shakti Flow/Vinyasa Flow Private Lessons available Recognized as a member of NAPW | The National Association of Professional Women | America's Top Professional Women's Organization

The Sanskrit word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow because of the smooth way that the poses run together and become like a dance.The vinyasa gives rhythm to the practice, keeps the heat building, builds upper body strength and acts as a counter pose to stretch the legs and re-set the spine to neutral for the next sequence Schedule- Saturday- 9 -10:15 am Wednesday- 6 -7:15 pm Thursday- 6- 7:15 pm

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