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Alvin Community College |
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| Yoga in Alvin Texas Alvin Community College |
| Alvin Community College Website | Contact: Office of Continuing Education | |||
| 3110 Mustang Rd, Alvin , Texas 77511 | Phone: 281-756-3787 | |||
| Yoga Style: Hatha | Send Message | |||
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Classes will start as a beginner level and progress to an intermediate level. Each class consists of pranayama (breath techniques), meditation and hatha yoga (body movement). Class ends with relaxation. Yoga is a non-competitive, nonjudgmental form of mind/body exercise that develops strength, stamina, flexibility, tones the muscle, improves balance and reduces stress and tension. Classes are offered Tuesdays and Thursday from 5:15 to 6:30 p.m.
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