Kripalu style classes focusing on alignment, flow and awareness. Tuesdays 5-6:15 pm and Saturdays 9-10:15 am
Wednesdays 8:15-9:30 am at Wood Library, Canandaigua. Reservations required
Mondays 5:15-6:30 PM: YIN YOGA classes at Grounded by Yoga (see listing for Sandy Hicks) - Yin Yoga is targeted at the connective tissues, joints and acupunture meridians. Poses are all on the floor and held for several minutes.
Mondays 6:45-8:00 PM: Mixed level class at Grounded by Yoga - an active practice to enhance strength, balance and flexibility of both body and mind.