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Sylvia is registered with Yoga Alliance at the E-RYT-500 level, with over 1000 hours of training and 4000 hours of teaching experience. Her Kripalu-style, mindfulness yoga classes are multi-level and offer a flowing practice. In addition to many hours of training, Sylvia has completed certificate programs at The Kripalu Center for Yoga & Health; Duke University Medical School’s Center for Integrative Medicine (Yoga Therapy for Seniors); the Omega Center (Mindfulness-Based Stress Reduction Retreat/Training for Professionals with Jon Kabat-Zinn, Ph.D from U.Mass Medical School's Center for Mindfulness); and certification as an Exercise Specialist for Posture, Aging, and Osteoporosis, from the Meeks Institute. She is trained in yoga for depression and mood balancing, yoga therapy for seniors, and stress management. Sylvia also facilitates Mindfulness-Based Stress Reduction programs and meditation programs throughout the year. In addition to her classes, Sylvia offer RESTORATIVE YOGA, PRIVATE YOGA THERAPY, and other special classes and workshops. Seven weekly classes are offered at Gateway Trinity Lutheran Church and open to the public. Sylvia's evening classes are open to all and are located at Colonial Golf & Country Club. Her day-time yoga classes at Colonial Golf & Country Club and Seven Lakes Tennis Club are open to members only. During the winter season, classes are offered at Peace Lutheran on South McGregor nearer to the beach.
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