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Gentle hatha yoga with focus on breath work, body awareness and relaxation - I work with people in halfway houses, recovery homes as well as in studio situations. The philosophy of yoga as well as the Twelve Step recovery program is incorporated in my teaching style. I also host weekly Y12SR meetings Fridays from 6pm to 8pm at Willow Glen Yoga, 1188 Lincoln Avenue San Jose CA 95125 and Mondays at the Gyalwa Gyatso Buddhist Center 1550 La Pareda in Campbell, CA 95008 Lectures and group conversations are also available.
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