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Shambhala Wellness

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 Yoga Classes in Denton Texas
Shambhala Wellness Website Contact:Johanna Oosterwijk
215 E University Drive, Denton, Texas 76209 Phone:940-380-8728
Yoga Style: Hatha, Kundalini, Prenatal, Mommy & Me Send Message
Hatha Yoga has both physical and psychological benefits but is mostly practiced for its ability to relieve stress. Hatha yoga also boosts the metabolism so it can aid in weight loss or weight management. Its health benefits include improved muscle tone and increased strength without strains or muscle imbalances.

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