|
|
Shambhala Wellness Website
|
Contact: Johanna Oosterwijk
|
|
|
|
|
215 E University Drive, Denton, TX
|
Phone: 940-380-8728 |
|
|
|
Yoga Style: Hatha, Kundalini, Prenatal, Mommy & Me Y
|
Send Message |
|
|
|
Hatha Yoga has both physical and psychological benefits but is mostly practiced for its ability to relieve stress. Hatha yoga also boosts the metabolism so it can aid in weight loss or weight management. Its health benefits include improved muscle tone and increased strength without strains or muscle imbalances.
| |
|
| |
Update listing
| |
