Shambhala Wellness

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 Yoga Classes in Denton Texas
Shambhala Wellness Website Yoga Style: Hatha, Kundalini, Prenatal, Mommy & Me
215 E University Drive
Denton, Texas 76209 Map of Location
Contact:Johanna Oosterwijk Send Message
Hatha Yoga has both physical and psychological benefits but is mostly practiced for its ability to relieve stress. Hatha yoga also boosts the metabolism so it can aid in weight loss or weight management. Its health benefits include improved muscle tone and increased strength without strains or muscle imbalances.

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