Shambhala Wellness

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Yoga Classes in Denton Texas
Shambhala Wellness
Hatha, Kundalini, Prenatal, Mindfulness
215 E University Drive
Denton, Texas 76209

Contact:Johanna Oosterwijk
Hatha Yoga has both physical and psychological benefits but is mostly practiced for its ability to relieve stress. Hatha yoga also boosts the metabolism so it can aid in weight loss or weight management. Its health benefits include improved muscle tone and increased strength without strains or muscle imbalances.

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