Tom and Susan Wilkens teach group classes and offer personalized one-to-one instruction in hatha yoga, kundalini yoga, and meditation. Susan specializes in individual instruction utilizing the powerful technology of Kundalini Yoga & Meditation to master life challenges and build strength & radiance. She is also highly skilled in teaching breath-based meditation, which can include mindfulness, chanting and relaxation techniques. Tom is also a Licensed Massage Therapist & Thai Massage Therapist. Tom and Susan also teach a variety of classes at many locations in Chicago and the western suburbs: Hatha Yoga Fundamentals, Gentle Hatha, Chair Yoga, Yoga for Seniors, Yoga for Cancer Survivors, Kundalini Yoga & Meditation, Mindfulness-Based Stress Reduction and Meditation classes. Monthly Gong Immersion in Oak Park. Ongoing Astrology courses.